Patrick Merg

BEFORE:

82kgs KG

AFTER:

78kgs KG

TIMEFRAME:

12 Weeks

LOCATION:

Norway

Been working out for a while, and hit a plateau. Until I tried the JRF-keto program. The food is awesome, and workout routine is progressive. 1010 :D

be a part of something great

take the first step. we will do the rest.