Lost 6kg, improved strength, physically and mentally fitter “In January 2020 I tore one of the muscles in my quad and had to have surgery. Four months after surgery I found myself pretty down mentally and physically, felt tired just walking up stairs. I have always been an active person but this really affected me mentally. In August 2020 I decided to give the JRF program a go. At first I was unsure if it would work or whether I could be commuted enough. I started on the shred program. Fast track to March 2021 I have never been as strong both mentally and physically in my life. I am current on the lean bulk program. Thank you JRF team you have one very happy customer.”