Preston Hart
BEFORE:Â
84kgs KG
AFTER:Â
81kgs KG
TIMEFRAME:Â
16 weeks
LOCATION:Â
United States
Just stay consistent, make smart decisions, and work
Hard. I do a hybrid training style where I lift heavy on compound lifts, do a HITT session, then run long distance. Always evolving And watching Rakichs advice on lifting and super sets.















