Preston Hart

BEFORE: 

84kgs KG

AFTER: 

81kgs KG

TIMEFRAME: 

16 weeks

LOCATION: 

United States
Just stay consistent, make smart decisions, and work Hard. I do a hybrid training style where I lift heavy on compound lifts, do a HITT session, then run long distance. Always evolving And watching Rakichs advice on lifting and super sets.

be a part of something great

take the first step. we will do the rest.