Preston Hart
BEFORE:Â
86.6kgs KG
AFTER:Â
81.2kgs KG
TIMEFRAME:Â
13 Weeks
LOCATION:Â
UNITED STATES
Stuck to Rakich’s advice on calories and followed a lot of bud workout programs! I wanted to be lean and more competitive at OCR and marathon races and knew I’d have to shed some weight!















