I would like to thank Josef Rakitch and his team to helping me out with my progress and it gave me a clear idea on how to build muscle and how the body reacts. Also would like to thank my buddy Zabith Kaleel for spotting me and lifting heavy as haha. It has been a journey and to achieve your dream goals all you need is dedication,consistency and of course hardwork. All the sober nights and sacrifices through my journey is definitely worth it. Now it’s time to keep pushing towards greater heights and there’s always space for improvement. #JRFresults