Find out your body type, personal goal and best fitness plan:

Rubn Rosa


70kgs KG


65kgs KG


24 Weeks


Puerto Rico
I used to be fit but somewhere along the way circumstances arose, I found a new time consuming job and quickly fell off track. I have been following Josef since 2012 and decided to give his program a try. I found out that having a personalized plan to follow was what I needed to get back on track. It’s true what they say about coaches needing other coaches to get better! Thanks JRF. #JRFresults

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