Find out your body type, personal goal and best fitness plan:

Sarah D


101 KG


85 KG


12 Weeks


New Zealand
Wow! The JRF plan and a Keto way of eating has changed not only my life, but my relationship with food as well! I now have such a good understanding of the foods I should and shouldn’t eat! I am not even close to my goal yet but after 3 months of Keto, I am well on my way and loving it! Thank you Josef and the Team!

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