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<img class="default_logo" src="https://josefrakichfitness.com/wp-content/uploads/2020/07/Hnet.com-image.png" alt="logotype" style="height: 70px;">

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Spiros Fokas

Home Transformations Spiros Fokas

Spiros Fokas

BEFORE:

88kgs KG

AFTER:

85kgs KG

TIMEFRAME:

10 Weeks

LOCATION:

Greece

#JRFresults

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4857 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" class="attachment-large size-large wp-image-4857" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4857 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" class="attachment-large size-large wp-image-4857" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4857 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg" class="attachment-large size-large wp-image-4857" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/SpirosFokas_media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

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