Just under 2 years ago I woke up and looked in the mirror and said to myself “you can do it” so I started my life changing journey, 6 months in I found Josef’s Instagram page and decided to give his 12 week keto meal plan a go, little did I know that it would change my life forever! I am obsessed with exercise and crave a healthy balanced lifestyle with food! Not only did the community encourage and motivate me they supported me throughout my journey! I have big goals and with the help of JRF 2020 will be my year!