I’m Te Waipounamu I’m 25 years. I live in the Might Waikato NZ My Journey started in July when I had done a health test at work, the end result scared me to the Max. Lungs were like a 55-year-old smoker’s, (even though I’ve never smoked in my life) Bodyweight was Obese. Hearing was weak. So I just said that’s it!! No more. I went home sat down and rewrote my Keto plan from last time I was on the JRF keto plan. Started fresh the next day and have been going strong since then. Advice: If you really want it, work for it.