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<img class="default_logo" src="https://josefrakichfitness.com/wp-content/uploads/2020/07/Hnet.com-image.png" alt="logotype" style="height: 70px;">

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Tim O’donnell

Home Transformations Tim O’donnell

Tim O’donnell

BEFORE:

102kgs KG

AFTER:

99kgs KG

TIMEFRAME:

12 Weeks

LOCATION:

New Zealand

#JRFresults

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4969 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" class="attachment-large size-large wp-image-4969" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4969 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" class="attachment-large size-large wp-image-4969" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4969 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg" class="attachment-large size-large wp-image-4969" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/TimOdonnell-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

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Dubai Silicon Oasis, Dubai

jo@josefrakichfitness.com

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DISCLAIMER FOR RESULTS

As with any exercise program, you assume certain risks to your health and safety by following Josef Rakich Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Josef Rakich Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josef Rakich Fitness (like any other exercise program) does involve a risk of injury. Josef offers a 14 Day, 100%
money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results. If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e.
Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply. Regarding the cancellation process, please be mindful that there is a twelve-week minimum commitment with every Online Personal Training program. Essentially, the cost of the program is worked out over twelve weeks. The minimum twelve-week commitment applies whether you have chosen to utilise the service or not. Josef Rakich Fitness is like a gym membership: you are paying for the option to use the service; whether you choose to or not is up to you.It is still important to know that Josef cannot guarantee your results with Josef Rakich Fitness, however, we will provide a refund within the guidelines provided if you are not happy with your results. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Josef’s story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Josef is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.

This site is not a part of the YouTube website or YouTube Inc. Additionally, This site is NOT endorsed by YouTube in any way. YOUTUBE is a trademark of Google, Inc.This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. This site is not a part of the Instagram website or Instagram Inc. Additionally, This site is NOT endorsed by Instagram in any way. INSTAGRAM is a trademark of FACEBOOK, Inc. This site is not a part of the SnapChat website or SnapChat Inc. Additionally, This site is NOT endorsed by SnapChat in any way.SNAPCHAT is a trademark of SnapChat, Inc.

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