Tom Charlong

BEFORE: 

118kgs KG

AFTER: 

114.3kgs KG

TIMEFRAME: 

1.5 years

LOCATION: 

Canada
Tom lowered his body fat in 3 months and has spent the rest of his transformation working to build lean muscle and is looking awesome. “JRF has saved my life I deal with PTSD was in a car accident 3 years ago if it wasn’t for JRF I would not have had to motivation an will power to turn my life around and get in best shape of my life”

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take the first step. we will do the rest.