Tom Charlong
BEFORE:Â
118kgs KG
AFTER:Â
114.3kgs KG
TIMEFRAME:Â
1.5 years
LOCATION:Â
Canada
Tom lowered his body fat in 3 months and has spent the rest of his transformation working to build lean muscle and is looking awesome.
“JRF has saved my life I deal with PTSD was in a car accident 3 years ago if it wasn’t for JRF I would not have had to motivation an will power to turn my life around and get in best shape of my life”















