Body fat was 30% and was reduced to 18% “This program has helped me alot as I had a pretty bad car accident 3 years ago and was told I would never walk again. I was in a wheelchair for a year and had several walking sticks but I’m now walking again. It took a lot of hard work, alot! It was good to have someone to follow and I really thank Josef for this. This has changed my life completely. Has made things a lot easier for me and made me more confident. I have gone from being told I couldn’t walk, depressed having suicidal thoughts just really rock bottom to being able to walk again feel confident and jrf was definitely a factor in this and I thank you. “