I started the keto diet on my own in and in 2 months lost a small amount of weight, I came across The JRF program on Instagram and decided to give it ago after seeing some new dropping results. I’ve never been able to lose weight and I had gained a large amount of weight after my baby. Since starting the JRF keto meal plan in Feb this year I have lost over 40kgs! I still have weight to lose and I know I can do it on the JRF meal plan and with the support of this AMAZING online JRF community.