First I would like to thank Josef.I must admit that after hearing the presentation I was a bit skeptical, however I do have a bit of a belly, so it was time to try something new.Within 1 week I noticed my clothes fit better and I thought my balance had improved. At the 5 week mark I was surprised to learn I had lost 10 lbs and 2 inches.All of the instructors were helpful and supportive, encouraging along the way.Do yourself a favor and give it a try, you’ll be glad you did. #JRFresults