I had always been a chubby guy but being on stage performing so much I always wanted to get lean so I can be less self conscious and not be embarrassed in photos, tried a thousand things but they never seemed to work. I heard about josef’s online program through Instagram and after following it for 8 weeks I saw the craziest results and was extremely happy. I’ll now be bulking up for winter and then getting lean for summer with josef’s progrAms again! Can’t wait to see the end of year result! #JRFresults