I joined the non- keto shred diet for almost 4 month and the results were outstanding. I’ve seen lots of changes thx to Jo’s guidance. After that I was on my own , but I kept following Josef’s tips. I have to admit that I wasn’t strict with my diet coz I had my ups and downs otherwise I would’ve had abs by now. But now things are getting serious and hopefully I’ll get the body I want by Summer ??. Thanks Josef rakich.